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1) Now that they know I have a drinking problem, I could never return to work.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
2) I should have just said no!
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
3) Everything always goes wrong for me.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
4) It's my fault that the party went wrong.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
5) Having that argument with my partner the other day was entirely my fault and now she'll probably leave.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
6) When anything goes wrong I know I'll slip straight into being depressed again and end up drinking.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
7) I think that Dad got really cross with me because I'm a total disappointment.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
8) I think that the way she spoke to me means I'm in really terrible trouble and she wants to sack me.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
9) Because I'm depressed my friends avoid me.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
10) If I had just stayed at home and behaved like an adult I wouldn't have all these problems.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
11) That criticism was meant for me.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
12) I think that if I get seriously depressed again the family will want me out.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
13) If only my partner would just stop drinking around me then I wouldn't be tempted.
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
14) If I relapse once, I may as well give up completely
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
15) You think treatment will help me.... I don't think so!
a) Black and White thinking
b) Jumping to negative conclusions
c) Catasrophising
d) Personalising
e) Should and oughts
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